This workout will take roughly 20-30 minutes per day to complete. It can be done at home with no extra equipment, but having a yoga mat might help you out. Do this every week for 6 weeks (its only a month and a half). If you are unsure about the form of a workout, make sure to look it up. This routine is meant to get you started with working out, feeling healthier, more active, and comfortable with fitness. Saturday and Sunday are days off, but you should still try to be active, go for a walk, stretch, or do some yoga. Look for a more intermediate routine after this one if you feel ready, or repeat it for another 6 weeks, for 12 weeks total. Be sure to eat healthy, get enough rest, and drink a lot of water every day. You will feel so much better, I promisel